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The average American spends 7 percent of their annual income on energy, such as electricity and gas.

During the winter months, parts of the country get awfully cold, and it can be tricky to stay warm without cranking up the thermostat and, in turn, breaking your budget for utilities. Need need to get warm can't afford your heating bill, don't put yourself at risk by doing without— here's how to get help with your utility bills. Before you turn up the heat, however, try one of these others ways to warm up.

Need to get warm

You know to add a sweater, jacket, and other layers when you go outside. However, you can apply the same principles inside, too, when you're trying to warm up.

neev Layers will insulate your body and make it easier to regulate need to get warm body temperature by adding or removing layers. Keeping your feet warm will make your whole body feel warmer. For an extra-cozy feel, slip on a pair of ultra-warm wool stocks.

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The oven and looking for younger well hung man both heat up a kitchen, which is why it's always advised during the summer months to make no-cook dinners or to use the grill more.

In the winter months, the opposite advice applies: Use the stove and oven to heat up the home. This will allow the warm air to escape into the room. For need to get warm purposes, though, only do this if you don't have any small children or pets in the house.

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Warm yourself need to get warm from the outside in with a hot bowl of soup for lunch or dinner. Get a double-whammy of heat by also making the soup from scratch and allowing it to simmer on the stove. Use the same principles of warming up need to get warm the outside-in when it comes to the beverages you choose. Keep coffee, tea, cider, and hot cocoa on hand for a hot drink, no matter what the time of day.

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Humid air feels quite a bit warmer than dry air. To avoid mold, set your humidifier to 40 percent humidity.

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Look for ultrasonic models that allow you to choose between warm and cold air. They cost more but are well worth it for the heating ability.

2 Easy Ways to Warm Yourself Up (with Pictures) - wikiHow

This will help to push need to get warm warm air back down to the ground. Microwave your heating pads for 30 seconds to heat them up and put them on your hands and feet when you're sitting or lying. You can make them yourself by sewing dried beans inside a piece of percent cotton fabric. The humidity will make the house feel warmer.

Leave the bathroom door open after your shower, so that humidity spreads to other parts of your home. Hot air rises.

Therefore, during the winter, set up shop on the second floor wagm your home—if you have one—to take advantage of that warmer air. There are so many ways to get your body temperature up by being active—lean the house, exercise, tackle a home repair need to get warm, or play a game.

Just find ways to keep yourself moving, so you generate more body heat. If they're covered with furniture, the warm air won't reach you.

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